#1 In Anxiety Relief Because You Don't Have To Live With Chronic Anxiety

You want to know if you can get control of your anxiety?

Can hypnosis work to help me get control of my anxiety?

Yes it absolutely can! In fact helping people overcome issues with anxiety, panic attacks, generalized anxiety disorder and general stress is what I really specialize in.  Why? Because I lived with oppressive anxiety for years and took medication to help control it.  Now, I do nothing to control it because I no longer experience unhealthy levels of anxiety.  I learned how to to change my relationship with anxiety by changing my understanding of it and learning how to look at the things that caused my anxiety. 

When you begin to understand how to redirect the energy that is causing the discomfort you start to become empowered and the notion that you ever suffered that way will be a far off memory. 

But I have a highly demanding job that is always stressful, will it last?

Yes, of course it will last because we work together with the part of  your subconscious mind that is responsible for the behavior to begin with.  Cool, right? But then you might wonder, “how the heck are we gonna do that?” Well, that is the even cooler part. You see instead of making you close your eyes and go off to some “la la trance land” and hoping that I say the right things that will promote the change and then say all the right things that will support the change in all situations that have ever made you have a panic attack or make you anxious, and let’s be real there are probably a whole bunch of things on that list.  Nope, that’s the old way. Instead, we are going to work the new way, in my opinion the most efficient way, and to do that we will have a direct conversation with the part of your subconscious mind that is responsible for running the old unhelpful and outdated  “I need to be anxious about, (put whatever here).” program and assign that part a new job.  Sounds easy?  IT IS! No shit.  I know I used to suffer just like you.

How many sessions does it take?

Step one: I want to talk to you. I will schedule your free consultation for either in person at the office in West Seattle or via Zoom. I prefer live these days if you are local but I am still working with international clients. At that time I will send you the intake form and we will also discuss my fee. 

Step two: The free consultation.The free consultation/assessment session includes taking a brief history and introducing you to hypnosis, both theoretically and practically. You should allow 45 to 60 minutes for this. This will be a good time to ask any questions you may have.  At the end of this consultation, we will know if hypnosis is a good fit for you, and you will also get to know me a bit and decide if you want to work with me. If you decide to move forward payment is made and….

Step three: We will then schedule all three of your sessions.   Each session will be scheduled about a week apart. The first session generally last about an hour.  The second and third sessions about 30 minutes each.  If there is time at the end of your consultation and we may be able to conduct the first session or the “change session” that day.