FAQ

Hypnosis works by creating a state of focused awareness while bypassing the mind's analytical aspect. The analytical part of the mind functions as a comparing mechanism - it evaluates new information by comparing it to what we already believe is true or false. This process acts as a protective measure, guarding our existing beliefs.

This is why changing habits through willpower alone can be challenging; we often hold the belief that we cannot change, making it difficult to achieve change through sheer determination. Hypnosis is effective because it bypasses this analytical mechanism, allowing new, healthy, and beneficial suggestions to be introduced directly into the subconscious. Without the comparing mechanism rejecting these new ideas, the subconscious mind accepts them as true, leading to quick and noticeable results.

Hypnosis is a safe and natural state of mind that we all experience regularly in our daily lives. It’s a perfectly normal condition that you enter into without even realizing it, such as when you’re daydreaming, engrossed in a captivating movie, or fully absorbed in a good book. In these moments, you are deeply focused, yet you remain fully aware and in complete control of your thoughts and actions.

When guided by a professional hypnotherapist, entering a state of hypnosis is very similar. You are simply led into this heightened state of focused awareness, where you are still fully conscious and in control. The difference is that, with a hypnotherapist’s guidance, this natural state can be used more intentionally to achieve specific goals, such as overcoming habits, reducing stress, or enhancing personal well-being. Despite the myths and misconceptions, hypnosis is not about losing control or being unaware; it’s about tapping into your own mind’s natural ability to focus and create positive change.

Hypnotherapy is the therapeutic application of hypnosis, used to help individuals uncover the deeper, subconscious reasons behind your symptoms, behaviors, or habits. While hypnosis itself involves guiding a person into a state of focused awareness, hypnotherapy goes a step further by applying specific tools and techniques within this state to address underlying issues.

During a hypnotherapy session, the hypnotherapist helps the individual access their subconscious mind, where deeply rooted beliefs and patterns reside. By bringing these subconscious factors to light, you can understand the true source of their challenges, whether it’s a habit, a limiting belief, or an emotional block. Once these underlying causes are identified, the hypnotherapist uses targeted techniques to help release them and replace them with new, positive ways of thinking and behaving.

This process of reprogramming the subconscious mind is at the heart of hypnotherapy. It enables lasting change by addressing issues at their root, rather than just managing symptoms. By shifting subconscious beliefs, hypnotherapy empowers individuals to create healthier habits, overcome obstacles, and achieve personal growth in a profound and meaningful way.

Absolutely! You've already experienced hypnosis anytime you've become absorbed in a captivating movie or lost yourself in a good book. Hypnosis is a natural and normal state of mind that we all enter regularly, often without even realizing it. It’s so seamless and common that most people don’t even recognize when they are in this state.

When you enter a hypnotic state it is just as effortless. All that’s required is your willingness and ability to follow simple, gentle instructions designed to guide you into a state of focused awareness. In this state, you remain fully conscious and in control, but with a heightened ability to access your subconscious mind. This makes it easier to explore and address the underlying causes of any challenges you may be facing, allowing you to tap into your inner resources for healing and personal growth.