Hypnosis 101

Hypnosis 101

"You're getting very sleepy" and in most cases losing total control of yourself.

At least that is the way it's portrayed in the world of Hollywood and of course, there is the stage hypnotist who appears to make people do all sorts of goofy things. These are the images we have of hypnosis. So how can it also be one of the most powerful tools for transformation available? In this article, I will dispel some myths and introduce you the modern techniques and uses of hypnosis and hypnotherapy.