Join me for one of the many meditative journeys created to help you feel better, live better and do better. Meditation can remove stress and replace it with a dose of inner peace. Guided Meditation increases that one hundred fold. Why? The goal of meditation is to quiet the mind and bring forth inner peace and clarity, there is no other goal but calmness and self-awareness. This is in high contrast to guided meditation where the goals are to quiet the mind and then bring awareness to a specific issue your working on. It's one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment.
Meditations are conducted at BendnMove The topic is different each time.
We generally meet on Tuesdays from 63o pm until about 8 pm. Pre-registration is advised.