Welcome to the Hypnosis blog

Here you will get some of your questions about hypnosis and hypnotherapy answered.  

Questions like:

Is hypnosis real?  

How does hypnosis work?

And much more!

Each article has been written by me and the information is based on my personal experience working with hundreds of successful clients.  


How does hypnosis work?

I am going to answer that along with providing you with a model of your mind. It is important to have a basic understanding of the mind and how it works in order to understand how we use hypnotic tools like the CONTROL System to facilitate change. 

There are two main parts to your mind. The conscious and the subconscious. The conscious is your logical, rational, reasoning part of your mind. It is your immediate point of focus so the part that is paying attention to what you are reading right now. It can handle maybe a handful of things at once so it’s fairly limited in its  capacity. 

Read More »
gut post

Hypnosis for IBS and Gut Health

Living with Irritable Bowel Syndrome (IBS) and chronic gut issues can be challenging, impacting not only your physical health but also your overall well-being. While traditional medical treatments are essential, complementary approaches like hypnotherapy can play a significant role in helping you manage and in many instances overcome your condition. In this blog post, I’ll explore how hypnotherapy can be a valuable tool in addressing some of the most common challenges faced by individuals dealing with IBS and chronic gut issues. How to Identify and Avoid Dietary Triggers with Hypnosis: Imagine having a heightened awareness of your body’s signals and sensations, making it easier to identify foods that trigger your symptoms. Hypnotherapy can help you achieve this by guiding you through imagery and suggestion, enhancing

Read More »
social post

Getting Over Social Anxiety with Hypnosis: A How-To Guide

Living with social anxiety can be challenging, but there are effective ways to overcome it and lead a more fulfilling life. One powerful approach to managing social anxiety is through hypnotherapy. In this blog post, we’ll explore a “How-To” guide that relates to hypnotherapy as a tool for tackling social anxiety. Let’s dive in. How to Avoid Isolation with Hypnotherapy Tip: Hypnotherapy can boost your confidence and relaxation, making it easier to engage with others. It can help you overcome the fear of social situations, ultimately reducing isolation. How to Avoid Self-Medication with Hypnotherapy Tip: Hypnotherapy addresses underlying emotional issues, providing healthier coping strategies. This can significantly reduce the need for self-medication with substances.  No need to for that drink before the evening out or

Read More »
Mastering Anger cover pic

Getting Over Anger With Hypnosis.

Anger is a powerful and often overwhelming emotion that can impact various aspects of our lives. If you’ve been struggling with anger issues, you’re not alone. The good news is that there are effective ways to manage and overcome this challenge, and one of those approaches is hypnotherapy. In this blog post, we’ll explore how hypnotherapy can help you navigate the journey to a healthier, more balanced you with a step-by-step guide using “How To” statements.

Read More »