How does hypnosis work?
I am going to answer that along with providing you with a model of your mind. It is important to have a basic understanding of the mind and how it works in order to understand how we use hypnotic tools like the CONTROL System to facilitate change.
There are two main parts to your mind. The conscious and the subconscious. The conscious is your logical, rational, reasoning part of your mind. It is your immediate point of focus so the part that is paying attention to what you are reading right now. It can handle maybe a handful of things at once so it’s fairly limited in its capacity.